One of the most frequent reasons people seek out physical therapy is because they are experiencing knee discomfort. Regarding human joints, the knee is the biggest and the most vulnerable. It is a hinge joint with a complex structure that includes bones, cartilage, ligaments, and tendons to allow movement and support for the lower leg. If you are experiencing Midtown knee pain, knowing as much about the issue can help do the right things and avoid triggers.
Unfortunately, despite its prevalence and status as a main source of chronic pain, numerous beliefs persist about knee pain. Here are some common misconceptions:
There is usually some underlying issue with the knee that causes discomfort
Since it is human nature to attribute pain to the site of its origin, it stands to reason that knee discomfort is often attributed to issues specific to the knee. But that is not always the case since the pain may not be coming from the knee but somewhere else. The source might be anywhere from the thighs to the ankles to the lower back. The underlying cause may also differ from person to person; for example, degenerative joint disease is possible for some people, while an accident or infection is possible for others.
Knee pain is a natural part of aging and affects everyone
Knee pain and other joint issues are common as you age, possibly because you become more susceptible to them. Although age is a risk factor, it is just one of several reasons you should consider. You may easily control such risk factors by paying special attention to your knees and engaging in strengthening behaviors. You should focus on your food and engage in more physical activity to keep your weight healthy to avoid putting more stress on your knees.
My painful knees will not go away
Many individuals who suffer from knee discomfort may not need surgical intervention to get relief. It may include a combination of a well-planned physical therapy regimen and short-term medication.
To get rid of your knee discomfort, you need to work through it
Knee discomfort might be made worse by trying to play through it. To reduce discomfort and facilitate speedy recovery of function and strength, treating the root cause of your knee pain as soon as feasible is crucial.
After replacing your knee, you can finally return to playing the sports you love
The truth is that a new knee is a drastic measure. It is a viable choice for individuals whose knee discomfort is unresponsive to other treatments. It can help the correct patients return to pain-free everyday life and low-impact activities like bicycling, swimming, and hiking. Those who have had knee replacements should nevertheless exercise caution. The metal capping might wear down the plastic spacer that substitutes for your knee’s natural cartilage if you put too much pressure on the implants.
Separating reality from fiction is vital in choosing the best therapy to preserve your freedom of mobility and lessen pain, whether you have already been diagnosed with the source of your knee pain or are just starting to investigate its various causes. Schedule a consultation with Total Joint Specialists if knee pain is becoming bothersome.