Heal spurs affect almost 15% of people and is an untreatable condition. They develop over time, and most people do not even know they have a heel or a bone spur. Hence, make sure to visit a doctor as soon as you feel any discomfort in your feet or any of its symptoms.
A Tamarac heel spurs doctor can help patients ease the symptoms of the heel spurs, and there are trained professionals to remove the heel spurs if required. A doctor can assist you in removing heel spurs with the right methods that will work the best for you!
What are heel spurs?
Most people cannot detect heel spurs and usually consult a doctor for the pain in their heels. This heel spur can be removed with surgery. However, most healthcare providers recommend using non-surgical methods to ease the pain.
What are the causes of heel spurs?
Heel spurs are usually caused by deposits of calcium under the heel bone. These heel spurs are built over a long time. The strain on the foot muscles and ligaments is also a major cause. This condition is a common condition among athletes.
Some of the major causes of the heel spurs are:
- Running or jogging on a hard surface.
- Walking abnormalities that exerts excessive stress on the heel bone or ligaments.
- Excessive weight.
- Poorly fitted shoes.
- Increasing age.
- Flat feet or high arches.
- Frequent bursts of physical activity.
- A person who spends most of the day on one’s feet.
- Worn-out shoes.
- Wearing flip-flops more often.
What are the symptoms of heel spurs?
Some of the common symptoms of the heel spurs are:
- A bony protrusion may be visible.
- Pain in the heel.
- Swelling at the front of the heel.
- The heel may be warm to the touch.
However, some heel spurs may not cause any symptoms, and there may not be any visible changes in one’s heel. X-rays and other tests of the issue mostly detect the heel spurs.
How to treat a heel spur?
Healthcare providers treat heel spur symptoms initially to ease the pain. Here are some treatments for heel spurs:
- Resting your heel and avoiding running or jogging.
- Wearing footwear that supports the arches of the foot.
- Using the ice packs at the bottom of your foot.
- Wearing high-quality food wear that does not have a hard surface.
- Taking an anti-inflammatory medicine.